Thursday, December 14, 2017

Thursday 12/14/17... #1. Deadlift rack pulls, #2. AMRAP-20


 #1. Strength: Deadlift rack pulls 6x3


#2. Conditioning: AMRAP - 20

           Run 400
           9 SDLHP
           7 D-Ball to shoulder
           5 OH squat

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