Saturday 12/23/17... Row, thrusters, pull ups

For time:
Row 1000 meters
50 thrusters (45/35)
30 pull ups

Row 500
25 thrusters
15 pull ups

Row 250
12 thrusters
9 pull ups


Or 3 rounds
Round 1.
21 pull ups
21 DB snatch (right)
21 pull ups
21 DB snatch (left)

Round 2.
15 pull ups
15 DB snatch (right)
15 pull ups
15 DB snatch ( left)

Round 3.
9 pull ups
9 DB snatch (right)
9 pull ups
9 DB snatch ( left )