Sunday, December 31, 2017

Sunday 12/31/17.... deadlift wod


#1. Strength: deadlift -4x3

#2. Conditioning for time:

15 deadlifts
30 wall ball
12 deadlift
24 wall ball
9 deadlift
18 wall ball
6 deadlift
12 wall ball
3 deadlift
6 wall ball





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