Tuesday, December 5, 2017

Tuesday 12/5/17.... #1. Barents over rows, #2. Wallball, Kettlebell, DUBS


#1. Bent over rows > ring pull ups. 4x5

#2. Conditioning for time: "Jerry Swinger"

30 wallballs
30 KB swings
60 Dubs
30 KB swings
30 wallballs
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