Sunday 12/3/17... 7 Rounds - 7 push press, 7 KB swings, 7 SDLHP, 100 meter farmer carry

Strength: Shoulder Press 4x3 climbing

Conditioning: 7 Rounds for time

                        7 shoulder press
                        7 KB swings
                        7 Sumo deadlift high pulls
                        100 meter farmers walk