Friday 3/27/15... SWOD - Press, WOD - $RFT: 10 HPC, 200 run, 15 wallballs, 20 KTE

SWOD: Shoulder press
Push press 7x3 across

WOD: 4 Rounds
10 HPC (135/95)
200 run
15 wall ball
20 KTE

Thursday 3/26/15...Burpee box jump ladder

WOD #1 - 10 rounds
200 meter run
30 second rest

WOD#2 - Burpee box jump Ladder

1-2-3-4-5-6-7-8-9-10
Burpee box jumps

10-9-8-7-6-5-4-3-2-1
Front Squats

* first round is 1 burpee box jump and 10 front squats 

Wednesday 3/25/15.... 4 RFT: HSPU, Strict pull ups, single leg deadlift, goblet carry, run

WOD
4 Rounds for Time
5 Hand Stand Push Ups
7 Strict Pull Ups
9 Single Leg KB Deadlifts
100m  Goblet Carry (KB or DB)
200m run

Tuesday 3/24/15 SWOD - Weighted step ups; WOD#1 - Row/push up; WOD#2 - Lunge/squat

Strength

Step ups -3 rounds
6 reps each leg (barbell on back)

WOD #1

4 rounds:
250m ROW
25 Push ups

WOD #2
4 rounds:
25 lunges
25 air squats

Watch out for these damaging preservatives on food labels!

Preservatives lengthen the shelf life of foods, increasing manufacturers’ profits—at your expense.  Most are linked to health problems such as cancer, allergic reactions, and more. There's far too many chemical compounds to list here..... Dr Mercola highlights his top five.

Preservative	Where It's Found	Potential Health Risks
BHA and BHT (butylated hydroxyanisole and butylated hydrozyttoluene)	Chewing gum, breakfast cereals, breads, crackers, potato chips, nut mixes, and many others	Neurological problems, behavioral issues, hormonal issues, metabolic dysfunction, and cancer
TBHQ (tertiary-butyl hydroquinone)	Instant noodles, crackers, candy, commercial pizza, and many others	Nausea and vomiting, tinnitus, delirium, sense of suffocation, liver toxicity, and reproductive mutations; so deadly that just 5 grams can kill you
Sodium benzoate	Soft drinks, fruit juices, salad dressings, pickles, and others	Hyperactivity, asthma, cirrhosis of the liver, Parkinson’s disease, and cancer
Sodium nitrite and nitrate	Deli meats, bacon, ham, smoked fish, and hot dogs	Colorectal, stomach, and pancreatic cancers
Azodicarbonamide	Dough conditioner in commercial baked goods (a plastic chemical found in yoga mats and shoe rubber)13	Cancer, asthma, and allergies

Monday 3/23/15... 3 RFT: Run 800, deadlift,dubs,TTB

CONDITIONING: 

3 Rounds
800m Run/ 1000 m row
20 Deadlifts (225,155)
40 Double Unders
20 Toes to Bar
40 Double Unders

Sunday 3/22/15...... Manmakers & TTB

P - Chain
3x10 GHD Raises


Conditioning WOD:
10-9-8-7-6-5-4-3-2-1

Manmakers
Toes to Bar

Saturday 3/21/15..... 2015 Crossfit Games Open WOD - 15.4

Workout 15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to

 the clean every 3 rounds.

Men clean 185 lb.

Women clean 125 lb

.

Post reps completed to comments and/or register and submit your

results as part of the 2015 Reebok CrossFit Games Open.