Thursday 3/26/15...Burpee box jump ladder

WOD #1 - 10 rounds
200 meter run
30 second rest

WOD#2 - Burpee box jump Ladder

1-2-3-4-5-6-7-8-9-10
Burpee box jumps

10-9-8-7-6-5-4-3-2-1
Front Squats

* first round is 1 burpee box jump and 10 front squats