Wednesday 3/4/15 ... In 3 minutes: Run 200, 20 DUBS + amrap thrusters...

Warm-up
10  thrusters
25 dubs
Run 200
25 dubs
10  thrusters

WOD
-In 3 Minutes Complete
run 200 meter
20 Double Unders
then AMRAP
thrusters

Rest 2 Minutes

-In 3 Minutes Complete
run 200 meter
20 Double Unders
then AMRAP
Toes to Bar

Rest 2 Minutes

-In 3 Minutes Complete
run 200 meter
20 Double Unders
then AMRAP
squats

Rest 2 Minutes

-In 3 Minutes Complete
run 200 meter
20 Double Unders
then AMRAP
Chest to Bar Pull-ups