Wednesday, March 11, 2015

Wednesday 3/11/15... C&J then AMRAP -9.....15 TTB, 10 Deadlifts, 5 DB snatches


#1. SWOD: Clean & Jerk
1 rep max

#2. AMRAP - 9
15 TTB
10 Deadlifts (135/95)
5 DB snatches

#3. AMRAP - 3
slamballs
Posted by at

1 comment:

  1. maureenMarch 11, 2015 at 4:39 PM

    swod:
    Su - 85#
    Mo - 65#
    Brit - 115#
    AMRAP - everyone got 4 rounds
    Slamballs - 60

    ReplyDelete

Subscribe to: Post Comments (Atom)