Saturday, March 21, 2015

Saturday 3/21/15..... 2015 Crossfit Games Open WOD - 15.4




Complete as many reps as possible in 8 minutes of:

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to

 the clean every 3 rounds.


Men clean 185 lb.

Women clean 125 lb
.
Post reps completed to comments and/or register and submit your

results as part of the 2015 Reebok CrossFit Games Open.



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