Saturday 3/14/15..... Back Squat then every minute as many unbroken reps of...
SWOD:
back squat - 6x3 across
WOD
Every minute complete as many unbroken reps
of the following exercises:
1. Chest to Bar Pull-ups
2. Double Unders
3. Kipping Handstand Push-ups (sub strict shoulder press)
4. Wallballs 30,20
5. Rest
Repeat for 3 Rounds
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