Monday, March 9, 2015

Monday 3/9/15... 3 AMRAPS




AMRAP-5:
5 TOES-2-BAR
7 SQUAT CLEANS (95#/65#)
REST - 3 minutes

AMRAP-5:

5 THRUSTERS (95#/65#)
7 BOX JUMPS (24”/20”)
REST-3 minutes

AMRAP-5:
5 CLEAN & JERKS (95#/65#)
7 PUSH UPS (HR)

*SCORE TOTAL REPS COMPLETED ON ALL 3 OF THE AMRAPS COMBINED (ONE SCORE)

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