Friday, March 27, 2015

Friday 3/27/15... SWOD - Press, WOD - $RFT: 10 HPC, 200 run, 15 wallballs, 20 KTE


SWOD: Shoulder press
Push press 7x3 across

WOD: 4 Rounds
10 HPC (135/95)
200 run
15 wall ball
20 KTE
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