Wednesday, March 25, 2015

Wednesday 3/25/15.... 4 RFT: HSPU, Strict pull ups, single leg deadlift, goblet carry, run


WOD
4 Rounds for Time
5 Hand Stand Push Ups
7 Strict Pull Ups
9 Single Leg KB Deadlifts
100m  Goblet Carry (KB or DB)
200m run



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