Friday, March 20, 2015

Friday 3/20/15..... SWOD: Back squat 6x3; WOD: 7 Rounds - 7 Deadlift, 10 wallballs, Run 200


SWOD: Squat
Back - 6x3 across

 WOD: 7 Rounds for time
7 Deadlift
10 Wallballs
Run 200

 Ca$h Out: AMRAP -2
weighted sit ups
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1 comment:

  1. maureenMarch 20, 2015 at 1:08 PM

    Back squat:
    Jo - 65#
    Suze - 125#
    Mo - 75#
    Britt - 165#

    Metcon:
    Jo - 26:28 (65#)
    Suze - 25:52 (115#)
    Mo - 27:22 (95#)
    Britt - 20:47 (135#)

    ReplyDelete

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