Strength
Step ups -3 rounds
6 reps each leg (barbell on back)
6 reps each leg (barbell on back)
WOD #1
4 rounds:
250m ROW
25 Push ups
WOD #2
4 rounds:
25 lunges
25 air squats
Watch out for these damaging preservatives on food labels!
250m ROW
25 Push ups
WOD #2
4 rounds:
25 lunges
25 air squats
Watch out for these damaging preservatives on food labels!
Preservatives lengthen the shelf life of foods, increasing manufacturers’ profits—at your expense. Most are linked to health problems such as cancer, allergic reactions, and more. There's far too many chemical compounds to list here..... Dr Mercola highlights his top five.
Preservative Where It's Found Potential Health Risks BHA and BHT (butylated hydroxyanisole and butylated hydrozyttoluene) Chewing gum, breakfast cereals, breads, crackers, potato chips, nut mixes, and many others Neurological problems, behavioral issues, hormonal issues, metabolic dysfunction, and cancer TBHQ (tertiary-butyl hydroquinone) Instant noodles, crackers, candy, commercial pizza, and many others Nausea and vomiting, tinnitus, delirium, sense of suffocation, liver toxicity, and reproductive mutations; so deadly that just 5 grams can kill you Sodium benzoate Soft drinks, fruit juices, salad dressings, pickles, and others Hyperactivity, asthma, cirrhosis of the liver, Parkinson’s disease, and cancer Sodium nitrite and nitrate Deli meats, bacon, ham, smoked fish, and hot dogs Colorectal, stomach, and pancreatic cancers Azodicarbonamide Dough conditioner in commercial baked goods (a plastic chemical found in yoga mats and shoe rubber)13 Cancer, asthma, and allergies
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