Friday, March 6, 2015

Friday 3/6/15.... front squat, wod - 3 rounds: 21 deadlifts + 9 thrusters



Strength
Front Squat
2-2-2-1-1-1
WOD
3 Rounds
21 Deadlifts (135,95)
9 Thrusters
Level 2 (115,75)
Level 1 (95,45)
* or make up a wod from the week
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