Sunday 3/15/15...."Fight gone Bad"

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target 

Sumo deadlift high-pull, 75/55

Box Jump, 20" box 

Push-press, 75/55 

Row (Calories)

Rest 1 minute

In this workout you move from each of five stations after a minute.The

 clock does not reset or stop between exercises. This is a five-minute

 round from which a one-minute break is allowed before repeating. On

 call of "rotate", the athletes must move to next station immediately for

 best score. One point is given for each rep, except on the rower where

 each calorie is one point.


This is your brain on cake: