Monday 3/16/15..... Row then partner WOD: Deadlift, HPC, shoulder to overhead, row

WOD #1
With a partner - Row 2K

One partner rows while the other holds bumper plate overhead

Switch every 250 meters

WOD #2
With a parther, alternating rounds

5 Rounds each of
9 Deadlifts (185/125)
7 Hang Power Cleans
5 Shoulder to Overhead
Row 250m