Monday, March 16, 2015

Monday 3/16/15..... Row then partner WOD: Deadlift, HPC, shoulder to overhead, row



WOD #1
With a partner - Row 2K
One partner rows while the other holds bumper plate overhead
Switch every 250 meters


WOD #2
With a parther, alternating rounds
5 Rounds each of
9 Deadlifts (185/125)
7 Hang Power Cleans
5 Shoulder to Overhead
Row 250m


partner wod

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