Thursday, March 12, 2015

Thursday 3/12/15....2015 OPEN



2015 OPEN ATHLETES

 1. Strength
5×3 Thrusters, climbing

2. Conditioning
EMOMx12
Odd: 7 Push Press + 7 Thrusters,
Even: 8x10m Shuttle Runs – every 10m counts as a rep. two hand touch over the turn around line.
I'm sorry - I just had to - this is just funny!!
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