Thursday, March 19, 2015

Thursday 3/19/15 .... ROW then - 10 rounds: 5 front squats, 5 HSPU



10 Rounds:
 1 min Max Distance Row
-rest 30 Sec-

Rest 10 Minutes

WOD (25 min cap)
10 rounds for time of:
5 Front Squats (205,135)
5 Handstand push ups (sub= strict press)

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