Tuesday, March 31, 2015

Tuesday 3/31/15.... SWOD: Hang Power Snatch 3-3-3-3-3 WOD 3RFT: 30 OHS (75/55), 30 pull ups, Run 400


SWOD: Snatch
Hang Power Snatch 3-3-3-3-3

 WOD: 3 Rounds for Time
30 Overhead squats (75/55)
30 pull ups
Run 400
Eat Meat Not Wheat - women's racerback burnout
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