Wednesday, April 1, 2015

Wednesday 4/1/15....WOD #1 - EMOM 14 SDLHP + wallballs; WOD #2 - 4 rounds - 10 SDLHP,25 push ups,50 dubs


WOD #1
EMOM - 14
odd= 2 Sumo Deadlift high Pulls 
even= 10 wallballs

 WOD #2
4 rounds for time:
10 SDLHP (95/65)
25 push ups
50 DUBS
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