Thursday 4/16/15... 1. surfer on acid, 2. cleans, 3. front squat, 4. close grip bench

1.   “Surfer on Acid”


3 RFT:


400m Run


21 Burpees


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2.  Cleans


EMOMx7:  

2 Hang Squat Cleans, drop after each rep so each rep can be done as a single.


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3.  Front Squats
4×4


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4.  Close Grip Bench
4×8