Monday, April 27, 2015

Monday 4/27/15...1. EMOM - deadlift 2. 40 snatches + 10 bench press



1. Pulls:  EMOM for 10 Mins
  5 Deadlift 

2.  5 Rounds
  40 x KB Snatches (24kg, 16kg) (you can use dumbells)
  10 x Bench Press (185, 115)

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