Sunday, April 26, 2015

Sunday 4/26/15.... Renegade Rows


1. Pull ups: 4 rounds
 max reps
2. Metcon:

 21-18-15-12-9-6-3

Renegade Row - ( right + left = 1 rep)
Weighted sit ups

*after every odd round do 25 DUBS/100 singles
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1 comment:

  1. maureenApril 26, 2015 at 2:42 PM

    Doubled the sit ups...
    Jo - 21:18 w/15#
    Mo - 20:22 w/20#

    ReplyDelete

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