friday 4/10/15...... Farmer Walk, Overhead lunge

For time:
100 meter Overhead Walking Lunge With Plate, 45/25
200 meter Farmers Carry, 53/35
400 Run
200 meter Farmers Carry, 53/35
100 meter Overhead Walking Lunge With Plate, 45/25 


from Natural news:

10 BAD HABITS THAT CAN DAMAGE YOUR BRAIN

 The World Health Organization has recently released a list according to their research, the Top 10 daily habits that can damage your Brain.

Here are 10 dangerous brain damaging habits

1. No Breakfast – People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Over-eating – It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking – It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar Consumption – Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution – The brain is the largest oxygen consumer in our body. Inhaling polluted air deceases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation – Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping – Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging facts.

8. Working your brain during illness – Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts – Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely – Intellectual conversations will promote the efficiency of the brain.