Friday, April 24, 2015

Friday 4/24/15.... "Chaser"


1.  Clean and Jerk
Work up to a 1RM

2.  Squat
5×7 Front Squats, across

3.  "Chaser"
6 RFT:
10 Thrusters, 95/65
10 Pull ups
Run 200 meters
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