Sunday, April 5, 2015

Sunday 4/5/15..."Happy Easter"





SWOD:

Front squat
 3 x 5 across

Conditioning

EMOM - 10 
odd - 5 deadlifts (275/185) + 5 burpees over bar
even - 5 toes to bar + 5 kettlebell swings (53/35)

Cash out: 50 GHD sit ups
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