Saturday, April 18, 2015

Saturday 4/18/15.. 1. bench press 2. KB swings + Dubs + lunges


1. Bench Press: 5x3
* do 25 sit ups between sets


2. Conditioning: 
5 Rounds

10 KB swings
20 DUBS
40 Walking lunges w/ dumbells
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1 comment:

  1. maureenApril 18, 2015 at 10:51 AM

    10 rounds
    10 deadlift, 10 push ups, 10 kb swings
    Ash - 21:00
    Rach -21:55
    Mo 22:17

    ReplyDelete

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