Saturday 4/25/15.... "Ham Sandwich"

1.   Press
 3×20 Close-Grip Bench Press – you choose the weight, keep elbows tucked to your sides and at least 1 finger should be on the smooth part of the bar.

2.“Ham Sandwich”


50 Wall Balls, 20/14


25 Deads, 245/165


50 Wall Balls, 20/14


*Every minute on the minute, starting at the 60 second mark, complete 5 Burpees.
**

From Paleomg:

Crockpot Sugar Detox Dessert Stuffed Apples

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Prep time

10 mins

Cook time

3 hours

Total time

3 hours 10 mins

Serves: 4

Ingredients

• 4 green apples, cored, bottom still in place
• ½ cup Coconut Cream Concentrate or homemade coconut butter, melted
• ¼ cup sunbutter, unsweetened (or other nut butter)
• 2 tablespoons cinnamon (the more the better in my world)
• pinch of nutmeg
• pinch of salt
• 3-4 tablespoon unsweetened shredded coconut
• 1 cup water

Instructions

1. First you gotta core your apples, which is a pain if you don’t have an apple corer or paring knife…like me. I use a knife and drilled out the top then used a spoon to scoop out any core, leaving behind as much apple as possible and making sure not to remove the bottom. Perfection is not needed here.
2. Mix together your coconut butter and sunbutter along with cinnamon, nutmeg and salt.
3. Place cored apples in your crockpot and pour water in the bottom.
4. Use a spoon to pour in your coconut and sunbutter mixture into each apple until it’s at the top.
5. Top each apple off with a bit more cinnamon and your shredded coconut.
6. Cook for 2-3 hours on low. The longer you cook it, the softer the apple will become so you decide!!

Notes

*These would also be wonderful with any sort of nuts mixed in! *If you are not on the sugar detox, dried fruit would be great in these!