Friday, April 3, 2015

Friday 4/3/15... 1.Back Squat 2.squat cleans



 1.Back Squat
 3RM 
10RM

2.  Metcon

10.9.8.7.6.5.4.3.2.1 of:

Squat Cleans, 135/95

200m Run after every round.
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1 comment:

  1. maureenApril 3, 2015 at 5:17 PM

    back squat= Jo - 95# /85#, Mo - 95# /85#; Brit - 165# /115#
    WOD: Power clean ladder w/ 10 TTB after each round + 200meter runs after the even rounds....... Jo - 29:46 w/50#; mo - 33:59 w/65#; Brit was just a beast and did squat clean ladder

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