Thursday, April 30, 2015

Thursday 4/30/15.. Chipper



WOD:  3 rounds for time of:
400M Run
20 Double Unders
10 Pull Ups
10 Russian Kettlebell Swings (32/24)
500M Row
20 Double Unders
10 Burpees
10 Wall Balls (20/14)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)