Wednesday 4/15/15... 1.Nancy, 2. snatch 3. EMOM-14 back squats strict press

1.   Nancy

5 RFT:


400m Run


15 OHS, 95/65


**


2.  Snatch


7 x 1 High Hang Squat Snatch, start with a vertical torso and bar at the pockets.


**


3.  EMOMx14


Odd:  5 Back Squats


Even:  5 Strict Press