1.
TEAMS of 2:
AMRAP 15
Partner
One does AMRAP Wall Balls, while partner Two does a 60m farmer carry with 2 KB,
70/53. Once partner two returns from the farmer carry the teammates
switch roles. Keep a running count of your wall balls as a team.
2.
C2B Progression
7 sets of 9 unbroken C2B,
1 minute rest
**
3. Pulling Accessory
Work
2 Rounds:
20 Deads, 165/115
:45 rest
20 Romanian Deads,
165/115
:45 rest
20 Stiff Leg Deads, 165/115
:45 rest
20 Sumo Deads,
165/115
Rest 2-3 mins between rounds
Vitamin C: 12 Incredible Untapped Potential And Its Healing Power
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Your body doesn’t retain vitamin C and any excess is released. The human body can’t produce vitamin C on its own, but it is vital to our health. Having the right levels of vitamin C is related to a number of diverse health benefits.
12 Incredible Untapped Potential Of Vitamin C
Heart Disease- Because of its assistance in several different areas regarding the cardiovascular system, Vitamin C is an important vitamin to keep up on if you want to keep your heart healthy. It’s been shown to help keep free from stress, keep your blood pressure down, and your cholesterol levels low.
Skin Aging – Higher vitamin C intakes are associated with a lower likelihood of a wrinkled appearance, dryness of the skin, and a better skin-aging appearance.
Cure of Lead Toxicity: Lead Toxicity is a severe health problem found mostly in children, especially in urban areas. Abnormal development and growth has been found in some children who are exposed to lead. They develop behavioral problems, learning disabilities and also tend to have a low IQ. It may damage the kidneys and increase blood pressure in adults. Vitamin C supplements can reduce the blood lead level.
Helps with Osteoporosis- Vitamin C helps your body absorb calcium, and along with a proper intake of this vitamin plus other nutrients like Vitamin D and Phosphate, you’ll be setting the stage for your body to help correct the symptoms of osteoporosis.
Asthma – Some studies show that low levels of vitamin C are more common in people with asthma linking low levels of vitamin C with the occurrence of asthma.
Prevention of Scurvy: Scurvy is prevented by an insufficient intake of vitamin C. The symptoms of scurvy appear due to the weakening of connective tissues, bones, and blood vessels that include collagen. Vitamin C, a powerful antioxidant, is required for the production of collagen.
Lowering Hypertension: People with hypertension are at a high risk of developing cardiovascular diseases. The supplement of vitamin C intake helps in lowering the body’s blood pressure.
Helps with Arthritis- Vitamin C has also been linked to helping soothe the symptoms of arthritis. Many times antioxidants act as an anti-inflammatory. In this case it’s the combination of helping the body produce collagen, and also battling back those pesky free radicals that provides the help for arthritis sufferers.
Immunity: Immunity is another important benefit of this vitamin. Vitamin C is widely known for its contribution to the immune system of the body and its stimulation of white blood vessels.
Curing Diabetes: One of the chief reasons for diabetes, as found by various studies, is low levels of vitamin C. Supplements of vitamin C are beneficial as a cure for diabetes, as they help in the processing of insulin and glucose.
Helps Prevent Kidney Stones and Gallstones- If you’re worried about kidney stones, you should start getting more Vitamin C, as this helps to break them down before they can become a problem. This is due to the acidic effect that the ascorbic acid in Vitamin C provides
Helps Prevent Alzheimer’s- You’ll want to summon the dynamic duo of both Vitamin C and Vitamin E to help prevent Alzheimer’s disease. These antioxidants have particularly been singled out as providing great benefit to the brain, keeping it healthy and preventing the sort of damage that leads to Alzheimer’s and other degenerative conditions.
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