Tuesday 4/7/15....1. clean complex, 2. press, 3. metcon

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1.  Clean Complex
A.  Work up to a heavy set of: Power Clean + Hang Squat Clean + Squat Clean
B.  5×1 Squat Clean, with the same weight you were able to get above
**
2.  Overhead Strength
A.  3×8 Strict Press, across
B.  3×5 Push Press, across
C.  3×3 Push Jerk, across

3.   For Time100 Double Unders, followed by:
3 RFT:
15 Deads, 225/155
21 GHDSU
Followed by:  100 Double Unders