Saturday 4/4/15... 3 rounds - 250 row+25 air squats; 200m run+ 20 push ups; 20 burpees+20 situps; 20 box jumps+20 ground to overhead

3 rounds of:

250m row

25 air squats

1 minute rest

3 rounds of:

200m run

20 hand-release push-ups

1 minute rest

3 rounds of:

20 burpees

20 AbMat sit-ups

1 minute rest

3 rounds of:

20 box jumps/step-ups

20 plate ground to overhead