Friday 3/13/15..... SWOD - Bench + pull ups then

Weightlifting
5-4-3-2-1-2-3-4-5
Bench Press (185/125)
Overhand Weighted Pullups (40/20)

Gymnastics
50 T2b
50 Ring Dips
50 C2b
50 HSPUs (sub strict press)

Conditioning
EMOM-20
Odd: 12 cals rower
Even: 8 box jumps

**These were so easy to make

PALEO BLONDIE RECIPE

Posted by Karen Rylander on 8/5/2014 to RECIPES

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The newest addition to our treat category. This is my go-to recipe whenever I need to bring a dessert to a gathering. No one knows they're paleo/grain-free/dairy-free and everyone always loves them. Perfect! This recipe is inspired by ELANA'S PANTRY's blondie recipe. I used hers as a base and tweaked it a bit to suit my tastes. Check out her site for tons of great recipes. 

• 1 (16) oz jar of creamy almond butter (make sure it's unsweetened and unsalted)
• 1 cup maple syrup (get the real stuff)
• 2 eggs
• 1/2 tsp sea salt
• 1 tsp baking soda
• 1 Tbs vanilla
• 2 tsp cinnamon
• ( I added about 1/2 cup of enjoy life mini choc chips)

Mix almond butter until creamy. Add in maple syrup and mix until totally combined. Whisk eggs in a separate bowl until fluffy. Then mix the whisked eggs into the almond butter and maple syrup mixture. Add in sea salt, baking soda, vanilla, and cinnamon. Mix. Pour batter into greased 9x13 pyrex. Bake at 325 for 35 minutes.