1. STRENGTH:
EMOM-5
2 Back Squats @ 85-90%
2. GYMNASTICS
10-9-8-7-6-5-4-3-2-1
PULL UPS + DIPS
3. METCON:
AMRAP-5
10 wall balls
10 push ups
AMRAP-5
15 KB swings
15 pull ups
AMRAP-1
burpees
*score is total # of rounds + # of burpees
No comments:
Post a Comment