Saturday 2/28/15...Back squat then in 2 minute -Row 200 + amrap dubs

SWOD
Back squat - 5-5-5-5-5
* BTW sets do 5 weighted steps each leg

WOD
6 Rounds:
In 2 minutes - Row 200 meters then amrap DUBS in remaining time

score= # of DUBS

from Paleomg:

Real Life Paleo: Sweet Potato Apple Hash

 

Print

Cook time

30 mins

Total time

30 mins

 

Serves: 4-6

Ingredients

• 2 tablespoons lard or fat of choice
• 2 medium sweet potatoes, peeled and diced
• 1 large yellow onion, diced
• 1 pound Traditional Beef Breakfast Sausage (page 164) or store-bough breakfast sausage of choice
• 2 medium green apples, peeled and diced
• Salt and peper to taste

Instructions

1. In a large cast-iron skillet over medium heat, melt the lard.
2. Saute the sweet potatoes and onion, stirring frequently, until the sweet potatoes just begin to soften and the onion is translucent but not browned.
3. Add the sausage and apples and continue to stir and cook until the sausage has browned. As you cook, break up the larger pieces of sausage with a spatula.
4. Season with salt and pepper, stir to incorporate, and serve.

Notes

You can use this recipe as a guide for many other variations on hash. Try butternut or acorn squash with pears.