Thursday, February 12, 2015

Thursday 2/12/15.... DB shoulder shrugs then 3 RFT


#1. DB Shoulder shrugs (pull up and back)
 3 rounds: do 12-15 reps
3 Rounds for time:
15 SDLHP
200 Run
15 Weighted sit ups 25/35/45
200 Farmers Walk
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