Monday, February 16, 2015

Monday 2/16/14... back squat then - wallballs,box jumps,pull ups, cleans, muscle ups



2015 OPEN ATHLETES

1. Strength:

 Back Squat
 4x10

2. Conditioning

75 Wall Balls, 20/14

60 Box Jumps, 24/20

45 C2B Pull ups

30 Cleans, 135/95

15 Muscle ups



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