Thursday 2/26/15.... Your choice...#1 lunge run+ swing or #2 Run + Curtis P's

WOD #1

100 LUNGES

400 METER RUN

25 KB SWINGS

400 METER RUN

25 KB SWINGS

400 METER RUN

25 KB SWINGS

400 METER RUN

100 LUNGES      

* last time -

Jan -24:08

Suzanne- 24:53
Mo - 27:43

Jo - 36:00  

WOD #2

WOD  for time

RUN 400
20 CURTIS P'S
RUN 400
15 CURTIS P'S
RUN 400
10 CURTIS P'S
RUN 400
5 CURTIS P'S
*note the curtis p.....hang squat clean+right lunge+left lunge+push press (that's one rep)

** last time we did this times were 30 - 35