Thursday 2/5/15..."Recovery Day" Recipes: Anti cancer smoothies or you could do this WOD :)

10 Powerful Anti-cancer Juice and Smoothie Recipes

Juices 1#

2 cups of kale
1 apple
½ lemon
½ inch of ginger

Benefits: anti-inflammatory, antioxidants (quercetin), vitamin (A, C), chlorophyll , calcium, iron and alkalizing properties.

Juices 2#

1 medium cucumber
1 cup of honeydew melon
4 romaine leaves

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), chlorophyll, beta-carotene, potassium and alkalizing properties.

Juices 3#

1 medium mango
½ cup of pineapple
2 cups of spinach

Benefits: anti-inflammatory, antioxidants (mangiferin, quercetin), vitamins (A, C, D, K), chlorophyll, iron, folate and alkalizing properties.

Juices 4#

1 cup of watermelon
2 cups of pea shoots (sprouts)
½ inch of ginger

Benefits: anti-inflammatory, antioxidant (lycopene), chlorophyll, vitamins (A, C), folic acid and alkalizing properties.

Juices 5#

1 cup of papaya
1 cup of strawberries
1 banana
1-½ cups of coconut milk
1 pinch of bee pollen

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), folate, lauric acid, potassium and alkalizing properties.

Juices 6#

1 cup of blueberries
½ cup of almond yogurt
1 cup of almond milk
2 tablespoons of chia seeds

Benefits: anti-inflammatory, antioxidants, vitamin (B, C), omega-3s and alkalizing properties.

Juices 7#

3 stalks of celery
1 kiwi
4 romaine leaves
½ inch of ginger

Benefits: anti-inflammatory, antioxidants, vitamin (A, B, C), chlorophyll, calcium, potassium, iron, folic acid, magnesium and alkalizing properties.

Juices 8#

Smoothies

2 large handfuls of kale
1 cup of strawberries
1-½ cups of coconut water
2 tablespoons of chia seeds

Benefits: anti-inflammatory, antioxidants, vitamin (A, C, K), chlorophyll, omega-3s, potassium and alkalizing properties.

Juices 9#

2 large handfuls of broccoli
1 banana
1 apple
1-½ cups of alkaline water

Benefits: anti-inflammatory, antioxidants, vitamin (A, C), chlorophyll, potassium and alkalizing properties.

Juices 10#

1 orange
1 cup of pineapple
1 cup of spinach
1-½ cups of home brewed green tea

Benefits: anti-inflammatory, antioxidants, vitamin (A, C), calcium, folic acid, iron and alkalizing properties.

If you don't need a recovery day - you could do one of these....

WARM UP:

21 – 15 – 9

WALL BALLS

CONDITIONING:

RUN 200 METERS

21 – 15 – 9

POWER CLEANS

BURPEES

BOX JUMPS

RUN 200 METERS

9 – 15 – 21

POWER CLEANS

BURPEES

BOX JUMPS

RUN 200 METERS

CORE:

50 REPS

AB MAT SIT UPS

PLATE SIT UPS

GHD SIT UPS

OR THIS ONE……

5 ROUNDS:

10 POWER CLEANS

12 HAND RELEASE PUSH UPS

200 METER RUN