Saturday, February 7, 2015
Saturday 2/7/15... "Slap Jack"
this WOD is from Crossfit Nashville :)
20 x Deadlift (135/95)
20 x Ring Dip
20 x Hang Clean (135/95)
20 x Push Up
20 x Shoulder to Overhead (135/95)
20 x Box Jump (24/20)
20 x Deadlift (135/95)
20 x Box Jump (24/20)
20 x Shoulder to Overhead (135/95)
20 x Push Up
20 x Hang Clean (135/95)
20 x Ring Dip
20 x Deadlift (135/95)
*Choose a weight to go UNBROKEN on all barbell movements*
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment