Friday, February 27, 2015

Friday 2/27/15 Power cleans, TTB, wallballs


Warm up: - 4 rounds
5 power cleans
5 front squats
3 shoulder press

 1. EMOM - 14
 odd= 10 press
even= 2 squat cleans (85%)

 2. AMRAP - 20 

 5 power cleans ( 145/100)
10 TTB
15 Wallballs
Love New gear
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