Wednesday 2/18/15....HPC, Front squats, STOH then

from Crossfit Southie:

Weightlifting


WODAPALOOZA WOD 5


For Time: 
3 Hang Cleans (265,180)
3 Front Squats
3 Shoulder to Overhead


2 Hang Cleans (285,190)
2 Front Squats
2 Shoulder to Overhead


1 Hang Cleans (300,200)
1 Front Squats
1 Shoulder to Overhead

Gymnastics


10-9-8-7-6-5-4-3-2-1


Strict Pull-ups + 
Ring Dips

Conditioning


Every 3 Minutes for 21 Minutes


Row 25/20 calories


50 Double Unders


15 Burpees