Monday, February 9, 2015

Monday 2/9/15....C&J, wallballs, KB swings



For Time:

3 Clean and Jerk (225/155) 

30 Wall Ball

30 KB Swings (70/55) 

3 C & J
 
20 Wall Ball

20 KB Swings
 
3 C & J

10 Wall Ball

10 KB Swings

3 C & J
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