2015 REGIONAL & OPEN ATHLETES
1. Conditioning
3 RFT:
5 Muscle ups
10 Power Cleans, 155/105
1. Conditioning
3 RFT:
5 Muscle ups
10 Power Cleans, 155/105
2. Conditioning
3 RFT:
20 C2B
20 Bench Press, 135/95
3 RFT:
20 C2B
20 Bench Press, 135/95
3. Conditioning
3 RFT:
30 Wall Balls, 20/14
30 Box Jumps, 24/20
3 RFT:
30 Wall Balls, 20/14
30 Box Jumps, 24/20
No comments:
Post a Comment