Friday, February 13, 2015

Friday 2/13/15 Run, squat, dubs



Run 400 meters 
then..
5 Rounds of5 front squats
15 dubs/ 75 singles

Run 400 meters
then.........
 5 Rounds
5 back squats
15 dubs/ 75 singles

Run 400 meters 
then....
5Rounds
5 OHS
15 dubs/ 75 singles

Run 400 meters 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)